10 Soothing Soups to Make When You’re Under the Weather

When you’re feeling under the weather, nothing warms you up quite like a comforting bowl of soup.

It’s soothing, simple to make, and full of flavors that can help lift your spirits.

Here are ten delicious soup recipes that you can whip up to cozy up on those sick days, complete with easy instructions to get you back on your feet in no time.

10 Comforting Soups to Make When You’re Sick

1). Classic Tomato Soup with Grilled Cheese

Soothing Soups

 

Classic Tomato Soup with Grilled Cheese is the ultimate comfort food, especially when you’re feeling under the weather.

This dish combines the rich, tangy flavors of tomatoes with a creamy texture that warms you from the inside out.

Paired with crispy, buttery grilled cheese, it’s a nostalgic meal that’s simple to prepare and perfect for cozying up on the couch.

Not only is this recipe quick and easy, but it also offers a balanced combination of flavors and textures.

The tomato soup is comforting and soothing, while the grilled cheese adds a delightful crunch and melty goodness.

Whether you’re sick or just craving a warm bowl, this classic combo is sure to bring a smile.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 2 cups vegetable broth
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup heavy cream
• 4 slices of bread
• 4 slices of cheese (cheddar or your choice)
• 2 tablespoons butter

Instructions

1. In a pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
2. Add the crushed tomatoes, vegetable broth, and dried basil. Season with salt and pepper. Bring to a simmer and cook for 15-20 minutes.
3. Using an immersion blender, blend the soup until smooth. Stir in the heavy cream and heat through.
4. While the soup is cooking, prepare the grilled cheese. Heat a skillet over medium heat. Butter one side of each slice of bread.
5. Place two slices, butter side down, in the skillet. Top each with cheese and then place the other slices on top, butter side up. Cook until golden brown, about 3-4 minutes per side.
6. Serve the hot tomato soup with grilled cheese sandwiches on the side. Enjoy your comforting meal!

2). Vegetable Soup Packed with Nutrients

 

This hearty vegetable soup is a nourishing bowl of goodness that warms you up from the inside out.

It combines a variety of colorful vegetables, making each spoonful packed with flavor and essential nutrients.

Not only is it delicious, but it’s also simple to make, making it a perfect choice for anyone looking for comforting soups when feeling under the weather.

The taste is a delightful mix of savory and slightly sweet, with a rich broth that highlights the natural flavors of the vegetables.

It’s a versatile recipe, allowing you to use whatever veggies you have on hand, which makes it a great option for those unexpected sick days.

So, let’s dive into the recipe!

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 stalks celery, diced
• 1 bell pepper, chopped
• 1 medium potato, cubed
• 1 zucchini, diced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened, about 3-4 minutes.
2. Add the carrots, celery, and bell pepper. Cook for another 5 minutes, stirring occasionally.
3. Stir in the potato, zucchini, diced tomatoes, vegetable broth, basil, oregano, salt, and pepper. Bring the soup to a boil.
4. Reduce the heat and let it simmer for about 20-25 minutes, or until the vegetables are tender.
5. Adjust the seasoning if needed, and ladle the soup into bowls. Garnish with fresh parsley or cilantro before serving.

3). Chicken Noodle Soup with Fresh Herbs

 

Chicken noodle soup is an age-old remedy that warms both the body and soul.

It’s comforting, flavorful, and surprisingly simple to whip up. This version features tender chicken, hearty noodles, and a delightful medley of fresh herbs that enhance every spoonful.

With its savory broth and bright notes from the herbs, this soup is not just about taste; it’s about feeling better when you’re under the weather.

Plus, it’s versatile enough to adapt to what you have on hand, making it a staple in the category of comforting soups.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 pound boneless, skinless chicken breasts
• 6 cups chicken broth
• 1 teaspoon dried thyme
• 1 bay leaf
• 8 ounces egg noodles
• 1 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté until the vegetables soften, about 5-7 minutes.
2. Add the chicken breasts, chicken broth, thyme, and bay leaf to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the chicken is cooked through.
3. Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the pot.
4. Add the egg noodles and cook according to package instructions until al dente, about 7-10 minutes.
5. Stir in the fresh parsley and season with salt and pepper to taste. Serve hot.

4). Lentil Soup with Spinach and Lemon

 

Lentil soup with spinach and lemon is a warm, soothing dish that’s perfect when you’re feeling under the weather.

The earthy lentils combine beautifully with the bright, zesty notes of lemon and the fresh flavor of spinach, creating a comforting balance that’s both filling and nutritious.

This recipe is simple to prepare, making it an ideal choice for those cozy days when you need a little extra care.

This soup not only warms you up but also provides wholesome ingredients to help boost your energy.

It’s a delicious and easy way to enjoy healthy comfort food.

Plus, it’s packed with protein and vitamins, making it a smart choice any day of the week.

Here’s how to make it!

Ingredients

• 1 cup dried lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 6 cups vegetable broth
• 4 cups fresh spinach
• 1 lemon, juiced and zested
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until tender and fragrant.
2. Stir in the carrots and celery, cooking for another 5 minutes.
3. Add the rinsed lentils, vegetable broth, and ground cumin to the pot. Bring to a boil, then reduce the heat and simmer for about 25-30 minutes, or until the lentils are tender.
4. Fold in the fresh spinach and cook for an additional 5 minutes, until wilted.
5. Remove from heat and stir in the lemon juice and zest. Season with salt and pepper to taste.
6. Serve hot, garnished with extra lemon slices if desired.

5). Savory Miso Soup with Tofu and Seaweed

 

This savory miso soup is a warm and soothing dish that’s perfect for when you’re feeling under the weather.

With its comforting blend of flavors from the miso, soft tofu, and seaweed, every spoonful brings a sense of warmth and nourishment.

Plus, it’s simple to make, requiring just a few ingredients that you might already have in your pantry.

The umami-rich miso paste adds depth, while the tofu provides protein and a silky texture.

The seaweed not only enhances the flavor but also packs in essential nutrients.

This soup is part of our list of 10 Comforting Soups to Make When You’re Sick, and it’s sure to lift your spirits.

Ingredients

• 4 cups vegetable broth
• 3 tablespoons miso paste (white or red)
• 1 cup firm tofu, cubed
• 1/2 cup dried seaweed (wakame)
• 2 green onions, sliced
• 1 clove garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil

Instructions

1. Heat the vegetable broth in a pot over medium heat. Add the minced garlic and let it simmer for a few minutes.
2. In a small bowl, dissolve the miso paste with a few tablespoons of the warm broth, then stir it back into the pot.
3. Add the cubed tofu and dried seaweed, and simmer for about 5-7 minutes until everything is heated through and the seaweed has softened.
4. Stir in the soy sauce and sesame oil for extra flavor.
5. Serve hot, garnished with sliced green onions. Enjoy this soothing bowl when you need a pick-me-up!

6). Chicken and Rice Soup to Soothe the Soul

 

Chicken and rice soup is a cozy dish that warms both body and spirit.

This easy recipe comes together with just a few ingredients and is perfect for when you’re feeling under the weather.

The comforting flavors of tender chicken, savory vegetables, and fluffy rice create a soothing bowl of goodness.

Not only is this soup gentle on the stomach, but it’s also packed with nutrients to help you feel better.

It’s a classic comfort food that’s simple to make and can be ready in no time.

Follow the recipe below for a nourishing bowl of chicken and rice soup that’s sure to lift your spirits.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 3 medium carrots, sliced
• 2 celery stalks, sliced
• 6 cups chicken broth
• 2 cups cooked chicken, shredded
• 1 cup uncooked rice
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Stir in the garlic, carrots, and celery. Cook for another 5 minutes, until the vegetables start to soften.
3. Pour in the chicken broth and bring to a boil. Add the rice and thyme, then reduce to a simmer.
4. Cook for about 15 minutes, or until the rice is tender. Stir in the shredded chicken and let it heat through.
5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

7). Creamy Potato Leek Soup for a Smooth Texture

 

Creamy potato leek soup is the ultimate comfort food, especially when you’re feeling under the weather.

The combination of tender potatoes and mild, sweet leeks creates a silky texture that warms you from the inside out.

This soup is not only delicious but also simple to prepare, making it a go-to option for those cozy days when you just want to snuggle up with a bowl.

The rich, creamy base is enhanced with a touch of seasoning, resulting in a flavor that is both subtle and satisfying. Garnishing with fresh chives adds a pop of color and a hint of freshness.

This recipe fits perfectly into our list of 10 Comforting Soups to Make When You’re Sick, providing nourishment and comfort in every spoonful!

Ingredients

• 2 tablespoons butter
• 3 leeks, cleaned and sliced
• 4 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup heavy cream
• Salt and pepper to taste
• Chives for garnish

Instructions

1. In a large pot, melt the butter over medium heat. Add the sliced leeks and cook until softened, about 5 minutes.
2. Add the diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 15-20 minutes.
3. Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender in batches.
4. Stir in the heavy cream and season with salt and pepper. Heat through before serving.
5. Garnish with fresh chives and enjoy your creamy potato leek soup!

8). Spicy Ginger Carrot Soup for Warmth

 

This Spicy Ginger Carrot Soup is a delightful blend of flavors that brings warmth and comfort, especially when you’re feeling under the weather. The natural sweetness of carrots pairs perfectly with the zing of fresh ginger, creating a soothing yet invigorating dish. With a creamy texture and a hint of spice, it’s both easy to prepare and satisfying, making it a go-to in the collection of 10 Comforting Soups to Make When You’re Sick.

The warm flavors and vibrant color of this soup are sure to lift your spirits. It’s a simple recipe that requires minimal ingredients, yet delivers on taste and comfort. Perfect for chilly days or when you need a little extra TLC, this soup is sure to become a favorite in your kitchen.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 4 cups carrots, peeled and chopped
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
3. Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until the carrots are tender.
4. Use an immersion blender to puree the soup until smooth. If you don’t have one, carefully transfer the soup to a blender in batches.
5. Stir in the ground cumin, cayenne pepper, salt, and pepper. Adjust seasonings to your taste.
6. Serve hot, garnished with fresh cilantro.

9). Curried Butternut Squash Soup for a Flavor Kick

 

Curried butternut squash soup is a delightful blend of sweet and savory flavors, making it a comforting option for those chilly days or when you’re feeling under the weather. The creamy texture and warm spices offer a gentle but invigorating kick that can lift your spirits when you’re not feeling your best.

This recipe is simple to make, requiring just a few ingredients and a bit of time. With the natural sweetness of the squash and the aromatic spices, this soup is not only comforting but also nutritious, making it a great addition to your list of 10 Comforting Soups to Make When You’re Sick.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 4 cups vegetable broth
• 1 can coconut milk
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
2. Add minced garlic and curry powder, cooking for an additional minute until fragrant.
3. Stir in the cubed butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.
4. Blend the soup until smooth using an immersion blender or by transferring to a blender in batches.
5. Return the soup to the pot and stir in the coconut milk. Heat through and season with salt and pepper to taste.
6. Serve warm, garnished with fresh cilantro.

10). Classic French Onion Soup with Melty Cheese

 

Classic French onion soup is a heartwarming dish that brings comfort with every spoonful.

This rich and flavorful soup features caramelized onions simmered in a savory broth, topped with toasted bread and gooey melted cheese.

It’s a simple yet satisfying choice when you’re feeling under the weather or just need something cozy.

The sweet, caramelized onions create a deep, sweet flavor that pairs beautifully with the savory broth.

When finished with melted cheese on top, it becomes a delightful treat that warms you from the inside out.

Enjoy this comforting soup while you’re curled up on the couch or share it with loved ones for a comforting meal together.

Ingredients

• 4 large onions, thinly sliced
• 3 tablespoons unsalted butter
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 8 cups beef or vegetable broth
• 1 cup dry white wine
• 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
• Salt and pepper, to taste
• 1 baguette, sliced
• 2 cups grated Gruyère cheese

Instructions

1. Caramelize the Onions: In a large pot, melt the butter and olive oil over medium heat. Add the sliced onions and cook slowly for about 30-40 minutes, stirring frequently, until they are golden and caramelized.
2. Add Garlic and Deglaze: Stir in the minced garlic and cook for an additional minute. Pour in the white wine, scraping the bottom of the pot to release any stuck bits. Let it simmer until the wine reduces by half.
3. Simmer the Broth: Add the broth and thyme to the pot. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes. Season with salt and pepper to taste.
4. Prepare the Bread: While the soup is simmering, preheat your oven to 400°F (200°C). Place the sliced baguette on a baking sheet and toast it in the oven until golden brown.
5. Assemble and Serve: Ladle the soup into oven-safe bowls, place a slice of toasted baguette on top, and sprinkle generously with grated Gruyère cheese. Place the bowls under the broiler for a few minutes until the cheese is bubbly and golden. Serve hot and enjoy!