If you’re looking for a quick and healthy meal that packs a punch of flavor, this Baked Salmon with Lemon recipe is just what you need.
With minimal ingredients and simple preparation, this dish is perfect for busy weeknights or a weekend gathering.
The fresh taste of lemon enhances the natural richness of the salmon, making it a delightful treat for your taste buds.
Imagine a succulent piece of salmon, perfectly baked in the oven, with a bright and zesty lemon glaze that adds a refreshing twist.
This Baked Salmon with Lemon is not only easy to prepare but also an impressive dish that will have your family and friends asking for seconds.
The best part about this recipe is how versatile it is.
You can serve it with a side of roasted vegetables, over a bed of fluffy quinoa, or simply with a crisp salad, making it the ideal option for any meal.
The Appeal of Baked Salmon
Baked Salmon with Lemon
When you think of a dish that is both visually appealing and appetizing, baked salmon with lemon comes to mind.
The golden, slightly crispy exterior of the salmon, contrasted by the vibrant yellow of fresh lemon slices, makes for a stunning presentation.
Arranged on a white plate, the salmon takes center stage, while a medley of colorful roasted vegetables adds an inviting touch.
The rustic wooden table serves as a warm backdrop, enhancing the meal’s homey atmosphere, inviting diners to dig in and enjoy every bite.
Flavor Profile and Ingredients
The flavor of baked salmon with lemon is a perfect balance between richness and zest.
The natural taste of the salmon is elevated by the bright citrus notes from the fresh lemon juice and slices, creating a delightful combination that awakens the palate.
With a short list of ingredients, this dish is simple yet flavorful.
Olive oil, garlic, salt, and black pepper work together to season the fish, ensuring each bite is infused with taste.
Optional fresh parsley adds a touch of freshness and color, completing the dish beautifully.
Preparation Process
Preparing baked salmon with lemon is a straightforward process that doesn’t require advanced culinary skills.
Start by preheating the oven, ensuring the perfect cooking environment for the fish.
A quick marinade made from olive oil, lemon juice, minced garlic, salt, and pepper allows the flavors to penetrate the salmon.
After marinating for a short period, the salmon is adorned with lemon slices before being baked to perfection.
Serving Suggestions
This dish is versatile and can be paired with various sides.
A bed of fluffy quinoa or a crisp salad complements the salmon beautifully, or you can serve it alongside the colorful roasted vegetables that enhance the overall presentation.
The vibrant colors and textures create an enticing plate that not only pleases the eyes but also satisfies the taste buds.
This flexibility makes baked salmon with lemon a fantastic option for both casual family dinners and more formal gatherings.
Nutritional Benefits
Baked salmon with lemon is not only a treat for the senses but also a nutritious choice.
Salmon is rich in omega-3 fatty acids, which are known to support heart health and brain function.
With approximately 250 calories per serving, this dish is a smart addition to a balanced diet.
The combination of healthy fats and protein makes it a fulfilling meal that keeps you satisfied without overindulging.
Conclusion: A Meal to Savor
Incorporating baked salmon with lemon into your meal repertoire brings a touch of elegance and flavor.
Whether you’re entertaining guests or enjoying a quiet family night, this dish stands out for its simplicity and taste.
With its ease of preparation and delightful presentation, baked salmon with lemon is sure to become a cherished recipe in your kitchen, bringing joy to both the cook and those fortunate enough to share the meal.
Baked Salmon with Lemon Recipe Below:
Baked Salmon with Lemon Recipe
This Baked Salmon with Lemon is a flavorful dish that’s moist and tender, with a bright citrus flavor that perfectly complements the fish.
It’s a meal that’s not only satisfying but also nutritious, ideal for anyone looking to eat well without sacrificing taste.
Ingredients
- 4 salmon fillets
- 2 lemons (one sliced, one for juice)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a small bowl, whisk together olive oil, the juice of one lemon, minced garlic, salt, and pepper.
- Marinate the Salmon: Place the salmon fillets in a baking dish and pour the marinade over them. Let them marinate for about 15 minutes.
- Arrange the Lemon Slices: Lay the lemon slices on top of the marinated salmon fillets.
- Bake: Transfer the baking dish to the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley if desired, and serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 fillets
- Calories: 250kcal
- Fat: 15g
- Protein: 23g
- Carbohydrates: 2g
