Did you know over 50 million pounds of cod are eaten in the U.S. each year?
This flaky, mild fish is loved by many.
Our Buttery Lemon Garlic Baked Cod recipe is a tasty dinner that’s easy to make.
This recipe brings out cod’s natural flavors with butter, lemon, and garlic. It’s quick to prepare and bakes fast.
It’s great for weeknights or when you want to wow your guests.
Why Buttery Lemon Garlic Baked Cod Is Perfect for Dinner
Buttery Lemon Garlic Baked Cod is a great choice for dinner.
It’s not just nutritious cod that’s full of lean protein and omega-3s.
This recipe also has many benefits that make it a top pick for your next meal.
Health Benefits of Cod Fish
Cod is a nutritious cod that’s good for your health.
It’s a lean protein that helps build and keep muscles strong. Its omega-3s are great for your heart and brain.
Plus, it’s full of vitamins and minerals like B12, phosphorus, and niacin, making it a key part of a healthy diet.
Time-Saving Benefits of This Recipe
This quick and easy dinner is perfect for busy nights. It’s simple to make and cooks fast. This means you can enjoy a nutritious cod dish without spending hours cooking.
Perfect for Special Occasions and Everyday Meals
Buttery Lemon Garlic Baked Cod is great for any occasion.
Its fancy taste and look are perfect for dinner parties or holidays. But it’s also easy enough for a simple weeknight dinner.
Looking to add more nutritious cod to your meals?
Want a quick and easy dinner or a dish to impress guests?
Buttery Lemon Garlic Baked Cod is a fantastic choice that fits all these needs.
Ingredients and Kitchen Tools
To make the perfect buttery lemon garlic baked cod, you need a few key ingredients and tools.
Let’s look at what you need to make this tasty dish.
The main ingredient is fresh cod fillets.
Pick high-quality, sustainable cod for the best taste and texture.
You will also need a tasty lemon garlic sauce. This sauce is made from butter, fresh lemon juice, minced garlic, and herbs.
- Fresh cod fillets
- Unsalted butter
- Fresh lemon juice
- Minced garlic
- Dried thyme, parsley, and oregano
- Salt and black pepper
You’ll need a baking dish for the cod and sauce. Also, a mixing bowl for the sauce and a zester for lemon zest. Don’t forget a sharp knife, cutting board, and measuring tools.
| Ingredient | Quantity |
|---|---|
| Fresh cod fillets | 1-1.5 lbs |
| Unsalted butter | 4 tbsp |
| Fresh lemon juice | 2 tbsp |
| Minced garlic | 3 cloves |
| Dried thyme | 1 tsp |
| Dried parsley | 1 tsp |
| Dried oregano | 1/2 tsp |
| Salt | 1/4 tsp |
| Black pepper | 1/4 tsp |
With these ingredients and tools, you’re ready to make a delicious buttery lemon garlic baked cod. It’s sure to impress everyone.
Step-by-Step Cooking Instructions
Learning to make the perfect buttery lemon garlic baked cod is easy. It can make your dinner special. Follow these steps to get a delicious meal.
Preparing the Cod Fillets
Start by drying the cod fillets with a paper towel. This helps the seasonings stick. Then, season the cod with salt, pepper, and spices. Brush the fillets with olive oil or melted butter to keep the seasonings in place.
Making the Buttery Lemon Garlic Sauce
Melt butter in a small saucepan over medium heat. Add minced garlic and cook for 1-2 minutes until it smells good. Squeeze in lemon juice and whisk until smooth.
Baking Temperature and Timing Tips
Heat your oven to 400°F (200°C). Put the seasoned cod in a baking dish.
Pour the lemon garlic butter sauce over it, making sure it’s evenly coated. Bake for 12-15 minutes, until it’s flaky and the internal temperature is 145°F (63°C). Watch it closely to avoid overcooking.
For perfectly baked cod, watch the cooking time and temperature. Serve it hot, garnished with parsley or lemon slices, for a tasty meal.
Recipe Variations and Serving Suggestions
The beauty of the buttery lemon garlic baked cod recipe is its versatility.
You can change it up to fit your taste or the occasion. Try these cod recipe variations, side dish pairings, and wine pairings to make your meal special.
Flavorful Variations
- Infuse the cod with aromatic herbs like fresh dill, rosemary, or thyme for an herbal twist.
- Swap out lemon for other citrus fruits, such as orange or lime, to create a subtly different flavor profile.
- Add a sprinkle of Cajun or Creole seasoning to the cod for a bold, spicy kick.
- Incorporate roasted vegetables, such as asparagus, Brussels sprouts, or cherry tomatoes, for a complete one-pan meal.
Complementary Side Dishes
- Pair the buttery lemon garlic baked cod with fluffy mashed potatoes or fragrant basmati rice for a classic pairing.
- Serve the cod alongside a crisp, refreshing salad or steamed vegetables to balance the richness of the dish.
- Roasted sweet potato wedges or a medley of roasted root vegetables make for a delightful accompaniment.
Delightful Wine Pairings
The light, flaky texture of the cod pairs beautifully with a variety of wine pairings. Try a chilled Sauvignon Blanc, a crisp Pinot Grigio, or a dry Riesling. These wines complement the flavors and highlight the freshness of the fish.
“The key to a successful cod dish is finding the perfect balance of flavors and textures to create a truly delightful dining experience.”
Conclusion
The buttery lemon garlic baked cod recipe is a great choice for any meal.
It’s easy to make and full of flavor. This dish highlights the cod’s delicate taste, making it even better with butter, lemon, and garlic.
This recipe is not only simple but also healthy.
Cod is a lean protein that’s rich in vitamins and minerals. It’s perfect for a nutritious dinner.
Looking for a quick dinner or something fancy to serve guests?
This baked cod recipe is a hit. Try it and add your own twist with different seasonings or sides.
Enjoy the taste, ease, and health perks of this easy cod recipe, flavorful fish dinner, and healthy meal option.
FAQ
What is the main ingredient in this recipe?
The main ingredient is fresh cod fillets.
How long does this recipe take to prepare?
It takes under 30 minutes to prepare. It’s quick and easy for a meal.
What are the health benefits of cod fish?
Cod is lean, high in protein, and full of omega-3s, vitamins, and minerals. It’s a healthy choice for dinner.
Can this recipe be customized for special occasions?
Yes, it’s great for both weeknight meals and special events like dinner parties or holidays.
What kitchen tools are needed to make this recipe?
You’ll need a baking dish, mixing bowl, zester, and basic utensils.
How do I prepare the cod fillets for baking?
Rinse and dry the cod. Season with salt, pepper, and herbs or spices.
How do I make the buttery lemon garlic sauce?
Mix melted butter, lemon juice, garlic, and herbs or seasonings.
What is the ideal baking temperature and time for this dish?
Bake at 400°F (200°C) for 12-15 minutes. The fish should flake easily with a fork.
Can I make any variations to this recipe?
Yes! Try different citrus fruits, add fresh herbs, or roasted vegetables to make it your own.
What are some recommended side dishes to serve with this recipe?
Pair it with roasted potatoes, steamed broccoli, or a green salad. A crisp white wine complements the flavors well.