25 Delicious High-Protein Dinner Recipes

If you’re looking to amp up your dinner game with tasty and satisfying high-protein options, you’ve come to the right place!

Here are 25 delicious recipes that are packed with protein to keep you fueled and feeling great.

Whether you’re prepping for a workout or just craving something filling, these meals will hit the spot without sacrificing flavor.

Savory Salmon with Dill Sauce

This savory salmon with dill sauce is a delightful and nutritious dish that brings out the best flavors of fresh salmon.

The creamy dill sauce perfectly complements the richness of the fish, making each bite a treat.

It’s simple to prepare, making it a great option for a weeknight dinner or a special occasion.

The combination of herbs and spices enhances the natural taste of the salmon while providing a healthy boost of protein.

Pair it with some steamed vegetables or a light salad for a complete meal.

Enjoy this dish that fits right into your collection of high-protein dinner recipes!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 cup Greek yogurt
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper.
3. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
4. While the salmon is baking, prepare the dill sauce. In a bowl, combine Greek yogurt, chopped dill, lemon juice, and garlic powder. Mix until smooth.
5. Once the salmon is done, serve it drizzled with the dill sauce. Enjoy your delicious and healthy dinner!

Chickpea and Spinach Curry

This Chickpea and Spinach Curry is a delightful dish that combines the earthy flavors of chickpeas with the freshness of spinach.

The creamy sauce, enriched with spices, creates a warm and inviting meal that’s perfect for any night of the week.

Plus, it’s packed with protein, making it a fantastic choice for high-protein dinner recipes.

Simple to whip up, this curry can be on your table in about 30 minutes.

It pairs wonderfully with rice or naan, ensuring that every bite is satisfying.

Whether you’re a seasoned cook or just starting out, this recipe is easy to follow and full of delicious flavor!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon turmeric
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) coconut milk
• 4 cups fresh spinach
• Salt and pepper to taste
• Cooked rice or naan for serving

Instructions

1. Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the garlic and ginger, cooking for another minute until fragrant. Add the cumin, coriander, and turmeric, and stir for another minute.
3. Add the chickpeas and coconut milk to the pan. Bring to a simmer, then reduce the heat and cook for about 10 minutes until slightly thickened.
4. Fold in the fresh spinach, cooking until wilted. Season with salt and pepper to taste.
5. Serve the curry hot over cooked rice or with naan on the side.

Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken is a perfect choice for a delicious, high-protein dinner.

This dish combines the zesty flavors of lemon with aromatic herbs, creating a light and refreshing meal that’s easy to prepare.

Whether you’re serving it for a family dinner or a casual get-together, this recipe is sure to impress.

The bright citrus notes paired with the smoky grill flavor make this chicken truly irresistible.

It’s simple enough for weeknight cooking but tasty enough for a special occasion.

Plus, it’s packed with protein, making it an excellent addition to your collection of high-protein dinner recipes.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 2 tablespoons lemon zest
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, for garnish
• Slices of lemon, for garnish

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Cover and let marinate in the fridge for at least 30 minutes.
2. Preheat the Grill: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
3. Grill the Chicken: Remove the chicken from the marinade and discard any leftover marinade. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
4. Serve: Remove the chicken from the grill and let it rest for a few minutes. Serve garnished with fresh parsley and lemon slices.

Beef Stir-Fry with Broccoli

This Beef Stir-Fry with Broccoli is a quick and tasty dinner option packed with protein.

It features tender beef strips and vibrant broccoli along with colorful bell peppers, delivering a hearty meal that’s both satisfying and nutritious.

Simple to prepare in under 30 minutes, this dish brings bold flavors and a delightful crunch, making it perfect for busy weeknights or when you want something healthy without sacrificing taste.

Serve it over rice or noodles for a delicious high-protein dinner.

Ingredients

• 1 pound beef sirloin, thinly sliced
• 2 cups broccoli florets
• 1 bell pepper, sliced (any color)
• 1 onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Cooked rice or noodles for serving

Instructions

1. Prepare the Beef: In a bowl, combine the beef slices with soy sauce, oyster sauce, cornstarch, salt, and pepper. Let it marinate for about 10 minutes.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Beef: Add the marinated beef to the skillet and stir-fry for about 3-4 minutes until browned and cooked through. Remove the beef from the pan and set aside.
4. Add the Vegetables: In the same pan, add the onion, garlic, broccoli, and bell pepper. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
5. Combine: Return the beef to the pan, mix everything well, and cook for an additional 2 minutes to heat through.
6. Serve: Enjoy the stir-fry over cooked rice or noodles.

Turkey and Spinach Meatballs

Turkey and spinach meatballs are a tasty and nutritious option for a high-protein dinner.

They are packed with flavor, thanks to the herbs and spices, while the spinach adds a nice pop of color and a health boost.

Plus, they are super easy to make, making them a perfect choice for a weeknight meal.

These meatballs are moist and tender, perfect for serving with pasta, in a sub, or even on their own with a dipping sauce.

They offer a great way to sneak in some greens while keeping the protein high.

Enjoy these meatballs as part of your meal prep or as a delicious dinner with the family!

Ingredients

• 1 lb ground turkey
• 1 cup fresh spinach, chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup marinara sauce (for serving)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the ground turkey, chopped spinach, Parmesan cheese, breadcrumbs, egg, garlic, oregano, salt, and pepper until well combined.
3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes until the meatballs are cooked through and golden on the outside.
5. Serve with marinara sauce drizzled on top or on the side for dipping.

Quinoa and Black Bean Stuffed Peppers

Quinoa and black bean stuffed peppers are a delicious and nutritious option for dinner.

The vibrant colors of the peppers add visual appeal, while the combination of quinoa and black beans provides a hearty texture and a satisfying taste.

This dish is not only simple to make, but it’s also packed with protein, making it one of the perfect high-protein dinner recipes you can try.

The flavors blend together beautifully, creating a savory filling that pairs perfectly with the sweetness of the bell peppers.

This recipe is a great choice for anyone looking to enjoy a healthy meal without spending hours in the kitchen.

Plus, it’s versatile enough to accommodate different tastes—feel free to add spices or toppings of your choice!

Ingredients

• 4 large bell peppers (any color)
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn (canned or frozen)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup shredded cheese (optional)
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
2. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed.
3. In a large bowl, mix the cooked quinoa, black beans, corn, cumin, chili powder, garlic powder, diced tomatoes, salt, and pepper.
4. Stuff each bell pepper with the quinoa mixture, packing it down gently. If using cheese, sprinkle some on top of the stuffing.
5. Place the stuffed peppers upright in a baking dish and cover with foil. Bake for 25-30 minutes. Remove the foil during the last 10 minutes to allow the tops to brown.
6. Garnish with fresh cilantro before serving.

Sautéed Shrimp with Garlic and Lemon

Sautéed shrimp with garlic and lemon is a delightful dish that combines bright flavors with a quick cooking method.

This recipe highlights tender shrimp sautéed to perfection, enhanced by the zesty punch of lemon and fragrant garlic.

It’s an easy, high-protein option for a satisfying dinner that won’t keep you in the kitchen for long.

The dish is not only simple to make but also incredibly versatile.

Served over rice or alongside vegetables, it makes for a refreshing and filling meal.

Perfect for busy weeknights or when you want to impress guests without the fuss!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet. Cook for 2-3 minutes on one side until they turn pink, then flip them over.
3. Pour in the lemon juice and zest, and sprinkle with red pepper flakes, salt, and pepper. Cook for an additional 2-3 minutes until shrimp are fully cooked.
4. Remove from heat and garnish with fresh parsley before serving.

Lentil and Veggie Shepherd’s Pie

Lentil and veggie shepherd’s pie is a comforting dish that packs a punch of flavor and nutrition.

It’s warm, hearty, and filled with wholesome ingredients that create a satisfying meal for any night of the week.

This recipe combines lentils and a medley of vegetables, topped with creamy mashed potatoes for a delightful finish.

This dish is not only delicious but also easy to prepare.

Perfect for both seasoned cooks and beginners, it’s a great way to enjoy a high-protein dinner that’s both filling and affordable.

Your family will love this veggie twist on a classic!

Ingredients

• 1 cup green or brown lentils, rinsed
• 2 cups vegetable broth
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 1 cup frozen peas
• 1 red bell pepper, diced
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 4 cups mashed potatoes (prepared from scratch or store-bought)
• 1 cup shredded cheese (optional)

Instructions

1. Cook the Lentils: In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until lentils are tender.
2. Sauté the Vegetables: In a skillet, heat a splash of oil over medium heat. Add onions, garlic, carrots, and bell pepper. Sauté until softened, about 5-7 minutes. Stir in tomato paste, thyme, rosemary, salt, and pepper.
3. Combine: Once lentils are cooked, drain any excess liquid and mix them into the vegetable mixture. Stir in frozen peas and cook for another 2-3 minutes until heated through.
4. Assemble: Preheat the oven to 400°F (200°C). Spread the lentil and veggie mixture in a baking dish. Top with the mashed potatoes, spreading evenly. If desired, sprinkle cheese on top.
5. Bake: Place in the oven and bake for 20-25 minutes, or until the top is lightly golden and crispy. Let it cool for a few minutes before serving.

Zucchini Noodles with Pesto and Grilled Chicken

Zucchini Noodles with Pesto and Grilled Chicken is a delightful and healthy dish that’s both vibrant and satisfying.

The fresh, zesty flavors of basil pesto pair beautifully with tender grilled chicken and spiralized zucchini noodles, making it a perfect choice for a quick weeknight dinner.

This recipe not only brings a burst of flavor but also packs a punch of protein, fitting perfectly into the category of High-Protein Dinner Recipes.

Making this dish is incredibly simple, with just a few steps that anyone can follow.

The combination of juicy grilled chicken and the fresh taste of zucchini noodles ensures you won’t miss traditional pasta.

It’s a great way to enjoy a lighter meal without sacrificing taste!

Ingredients

• 2 medium zucchinis, spiralized
• 2 boneless, skinless chicken breasts
• 1/2 cup basil pesto
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Instructions

1. Prepare the Chicken: Season the chicken breasts with olive oil, salt, and pepper. Heat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side or until cooked through.
2. Spiralize the Zucchini: While the chicken is cooking, spiralize the zucchinis into noodles. Set aside.
3. Combine Noodles and Pesto: In a large bowl, toss the zucchini noodles with the basil pesto until well coated.
4. Serve: Slice the grilled chicken and place it on top of the zucchini noodles. Garnish with fresh basil leaves and enjoy your delicious meal!

Thai Peanut Chicken Bowl

If you’re craving a meal that’s both tasty and nutritious, this Thai Peanut Chicken Bowl is a fantastic choice.

The combination of tender chicken, crunchy vegetables, and a rich peanut sauce creates a delightful flavor explosion with every bite.

Plus, it’s super easy to whip up, making it a perfect option for busy weeknights.

This dish brings the vibrant tastes of Thai cuisine right to your table, showcasing a mix of textures and colors.

It’s not just a feast for the palate but for the eyes too!

Enjoy this dish as part of your collection of 25 high-protein dinner recipes, ideal for satisfying hunger while keeping your health goals in check.

Ingredients

• 1 pound boneless, skinless chicken breast, sliced
• 2 tablespoons vegetable oil
• 2 cups mixed vegetables (bell peppers, carrots, and cabbage)
• 2 cups cooked rice noodles
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 garlic clove, minced
• 1/4 cup chopped peanuts
• Fresh cilantro and lime wedges for garnish

Instructions

1. Cook the Chicken: In a large skillet, heat the vegetable oil over medium heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
2. Add Vegetables: Toss in the mixed vegetables and cook for another 3-4 minutes until they are tender but still crisp.
3. Prepare the Sauce: In a bowl, mix the peanut butter, soy sauce, lime juice, honey, and minced garlic until smooth. If the sauce is too thick, add a little water to reach the desired consistency.
4. Combine: Add the cooked rice noodles and peanut sauce to the skillet. Stir to coat everything evenly and heat through for 2-3 minutes.
5. Serve: Transfer the mixture to bowls and top with chopped peanuts, fresh cilantro, and lime wedges. Enjoy your delicious Thai Peanut Chicken Bowl!

Eggplant Parmesan with Quinoa

Eggplant Parmesan with quinoa is a hearty and satisfying dish that brings together the rich flavors of baked eggplant, tangy marinara sauce, and melted cheese.

The combination of crispy eggplant and creamy textures makes it a delightful meal for any dinner table.

It’s not just tasty; it’s also simple to make, making it a perfect choice for a weeknight dinner.

This high-protein dinner recipe is great for those looking to enjoy a meatless meal without sacrificing flavor or nutrition.

The quinoa adds a nutritious boost, making it a complete meal. You’ll love how comforting and delicious this dish is!

Ingredients

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup marinara sauce
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup cooked quinoa
• 1 teaspoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 375°F (190°C). Lay the eggplant slices on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for about 20 minutes, flipping halfway through, until tender.
2. In a baking dish, layer half of the cooked quinoa, followed by half of the baked eggplant slices. Spread half of the marinara sauce over the eggplant and sprinkle with mozzarella cheese. Repeat the layers.
3. Top the final layer with the remaining marinara and sprinkle with Parmesan cheese.
4. Bake in the oven for about 25-30 minutes, or until the cheese is bubbly and golden. Let it cool slightly before serving.
5. Garnish with fresh basil before serving and enjoy your hearty eggplant Parmesan!

Stuffed Portobello Mushrooms

Stuffed portobello mushrooms are a delightful way to enjoy a high-protein dinner that’s both satisfying and flavorful.

These mushrooms serve as a perfect vessel for a savory filling, often packed with cheese, breadcrumbs, and herbs, creating a deliciously rich taste.

They are simple to make, making them a great option for a weeknight meal.

With each bite, you’ll experience the earthy flavor of the mushrooms complemented by the crunchy topping.

This dish is not only a treat for the taste buds but also a healthy addition to the list of high-protein dinner recipes.

Serve them as a main course or as a side, and watch everyone dig in!

Ingredients

• 4 large portobello mushrooms
• 1 cup cooked quinoa
• 1/2 cup grated mozzarella cheese
• 1/4 cup parmesan cheese, grated
• 1/4 cup breadcrumbs
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for drizzling

Instructions

1. Preheat your oven to 375°F (190°C).
2. Clean the portobello mushrooms and remove the stems. Place them gill-side up on a baking sheet.
3. In a bowl, combine cooked quinoa, mozzarella cheese, parmesan cheese, breadcrumbs, garlic, parsley, oregano, salt, and pepper. Mix well.
4. Spoon the mixture evenly into each mushroom cap, pressing down lightly to pack it in.
5. Drizzle a little olive oil over the stuffed mushrooms for added flavor.
6. Bake in the preheated oven for about 25-30 minutes, or until the mushrooms are tender and the tops are golden brown.
7. Serve warm and enjoy your delicious stuffed portobello mushrooms!

Cilantro Lime Shrimp Tacos

These cilantro lime shrimp tacos are a delicious and refreshing option for your dinner table. Bursting with zesty flavors, they bring a vibrant taste that highlights the succulent shrimp perfectly.

You’ll love how the bright citrus and fresh herbs elevate the dish!

Making these tacos is simple and quick, making them ideal for busy weeknights.

The combination of tender shrimp, fresh cilantro, and a squeeze of lime comes together effortlessly.

Serve them with your favorite toppings, and you have a meal that feels special but is easy to whip up.

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 2 limes
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1/2 cup fresh cilantro, chopped
• Sliced avocado and lime wedges for serving

Instructions

1. Marinate the Shrimp: In a bowl, combine shrimp, olive oil, garlic, lime juice, chili powder, salt, and pepper. Let it marinate for about 15-20 minutes.
2. Cook the Shrimp: Heat a skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes on each side until pink and opaque.
3. Warm the Tortillas: In another skillet, warm the corn tortillas for about 30 seconds on each side until soft and pliable.
4. Assemble the Tacos: Place cooked shrimp on each tortilla, sprinkle with fresh cilantro, and add sliced avocado. Serve with lime wedges on the side.

Cauliflower Fried Rice

Cauliflower Fried Rice is a delicious and healthy twist on traditional fried rice.

This dish combines the light, nutty flavor of cauliflower with a mix of colorful vegetables and seasonings, making it a fantastic option for a high-protein dinner.

It’s simple to whip up, perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.

The taste is both satisfying and refreshing, offering a great balance of textures and flavors.

Plus, it’s versatile; you can easily adapt it to include your favorite proteins or veggies.

Enjoy this low-carb alternative that’s packed with nutrients and keeps you feeling full!

Ingredients

• 1 head of cauliflower, grated or riced
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 2 green onions, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 eggs, beaten
• Salt and pepper to taste
• Cilantro for garnish

Instructions

1. Prepare the Cauliflower: Grate or pulse the cauliflower in a food processor until it resembles rice.
2. Sauté the Vegetables: In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, cooking until fragrant. Stir in mixed vegetables and cook for 3-4 minutes until tender.
3. Add Cauliflower Rice: Stir in the riced cauliflower and soy sauce. Cook for another 5-7 minutes, stirring frequently, until the cauliflower is tender.
4. Scramble the Eggs: Push the mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked. Mix everything together.
5. Season and Serve: Add chopped green onions, salt, and pepper to taste. Garnish with cilantro and serve warm.

Herbed Grilled Lamb Chops

Herbed grilled lamb chops are a tasty and impressive dish that’s perfect for any dinner gathering.

The rich flavor of the lamb pairs beautifully with fresh herbs, creating a savory experience that’s hard to resist.

This recipe is simple enough for a weeknight meal but elegant enough to serve at a special occasion.

Marinating the lamb chops brings out their natural flavor while adding a delightful herbaceous note.

With just a few ingredients and a short cooking time, you can whip up a high-protein dinner that everyone will love. Pair them with your favorite sides for a complete meal.

Ingredients

• 8 lamb chops
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons fresh mint, chopped

Instructions

1. Marinate the Lamb: In a bowl, whisk together olive oil, minced garlic, rosemary, thyme, salt, and pepper. Add the lamb chops and coat well. Let them marinate in the fridge for at least 30 minutes.
2. Preheat the Grill: Preheat your grill to medium-high heat. Oil the grates to prevent sticking.
3. Grill the Chops: Remove the lamb chops from the marinade and grill them for about 4-5 minutes on each side for medium-rare. Adjust cooking time for desired doneness.
4. Rest and Serve: Once cooked, let the lamb chops rest for a few minutes before serving. Garnish with fresh mint and enjoy your delicious high-protein dinner!

Baked Tofu Stir-Fry

This Baked Tofu Stir-Fry is a tasty and healthy dish that brings together crispy tofu and colorful veggies in a delicious sauce.

It’s packed with protein and perfect for anyone looking for a quick and satisfying dinner option.

Making this stir-fry is simple and fun.

You just bake the tofu until it’s golden, toss it with fresh vegetables, and drizzle your favorite sauce over it.

It’s a great way to enjoy a nutritious meal without spending too much time in the kitchen!

Ingredients

• 1 block firm tofu, pressed and cubed
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons honey or maple syrup
• 1 tablespoon cornstarch
• 1 teaspoon sesame oil
• Chopped green onions for garnish

Instructions

1. Preheat the oven to 400°F (200°C). In a bowl, mix pressed tofu with soy sauce, olive oil, and cornstarch. Spread on a baking sheet and bake for 25-30 minutes until golden.
2. In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, cooking for about 1 minute until fragrant.
3. Add the sliced bell peppers to the skillet and stir-fry for about 5-7 minutes until tender-crisp.
4. Once the tofu is done, add it to the skillet with the vegetables. Drizzle honey or maple syrup over everything and toss to combine.
5. Serve hot, garnished with chopped green onions.

Fish Tacos with Mango Salsa

Fish tacos with mango salsa are a delightful meal that packs a punch of flavor while being easy to prepare.

These tacos combine tender, seasoned fish with a refreshing mango salsa that adds sweetness and a pop of color, making it a feast for both the eyes and the palate.

This recipe is perfect for a quick dinner, bringing together high-protein fish and vibrant tropical fruits.

It’s a friendly dish that everyone can enjoy, whether it’s a weeknight meal or a casual gathering with friends.

Ingredients

• 1 pound white fish fillets (like cod or tilapia)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 8 small corn tortillas
• 1 cup diced mango
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime

Instructions

1. Season the Fish: Rub the fish fillets with olive oil, chili powder, cumin, salt, and pepper. Let them marinate for about 15 minutes.
2. Cook the Fish: Heat a skillet over medium-high heat. Cook the fish for 3-4 minutes on each side until cooked through and flaky.
3. Prepare the Salsa: In a bowl, combine diced mango, red onion, cilantro, and lime juice. Toss gently and set aside.
4. Warm the Tortillas: In a separate skillet, warm the corn tortillas for about 30 seconds on each side until pliable.
5. Assemble the Tacos: Flake the cooked fish into pieces and fill each tortilla. Top with the mango salsa and enjoy!

Spicy Turkey Chili

Spicy Turkey Chili is a hearty and flavorful dish that brings warmth and satisfaction to any dinner table.

Packed with lean turkey, colorful vegetables, and a blend of spices, this chili is not only delicious but also a great source of protein.

It’s easy to prepare, making it perfect for busy weeknights or meal prep for the week ahead.

The taste is a delightful mix of spicy and savory, with a hint of sweetness from the tomatoes and bell peppers.

Whether you’re a chili enthusiast or trying it for the first time, this recipe will surely impress.

Serve it with your favorite toppings, like cheese or cilantro, for a comforting meal.

Ingredients

• 1 pound ground turkey
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (28 oz) crushed tomatoes
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional toppings: shredded cheese, sour cream, chopped cilantro

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes.
2. Add the minced garlic and ground turkey to the pot. Cook until the turkey is browned and fully cooked, breaking it apart with a spoon.
3. Stir in the chili powder, cumin, paprika, cayenne, salt, and pepper. Cook for an additional 2 minutes to let the spices bloom.
4. Add the crushed tomatoes, kidney beans, and black beans. Stir well to combine. Bring the mixture to a simmer and let it cook for 20-30 minutes, allowing the flavors to meld.
5. Serve hot, topped with your favorite ingredients like cheese, sour cream, or cilantro.

Pork Tenderloin with Apples and Onions

Pork tenderloin with apples and onions is a delightful dish that combines savory and sweet flavors.

The tender pork pairs beautifully with the sweetness of the apples and the mild bite of the onions, creating a comforting meal that is sure to please everyone at the table.

This recipe is simple to make, making it perfect for weeknight dinners or special occasions.

With just a few ingredients and minimal prep time, you can create a high-protein dinner that’s both satisfying and nutritious.

The juicy pork tenderloin stays moist while roasting, and the apples caramelize beautifully, adding a touch of natural sweetness.

Serve it with your favorite side for a complete meal.

Ingredients

• 1 pound pork tenderloin
• 2 apples, cored and sliced
• 1 large onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried thyme
• 1/2 cup chicken broth
• 1 tablespoon honey (optional)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large oven-safe skillet, heat olive oil over medium heat. Season the pork tenderloin with salt, pepper, and thyme.
3. Add the pork to the skillet and sear on all sides until browned, about 4-5 minutes.
4. Remove the pork from the skillet and add onions and apples. Sauté for 2-3 minutes until slightly softened.
5. Return the pork to the skillet, add chicken broth, and drizzle with honey if desired. Transfer the skillet to the oven.
6. Roast for 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C). Let it rest for 5 minutes before slicing.
7. Serve the sliced pork with the apples and onions spooned over the top.

Creamy Tuscan Chicken

This Creamy Tuscan Chicken is a delightful way to enjoy a high-protein dinner.

With its rich and creamy sauce, tender chicken, and fresh vegetables, it’s a dish that bursts with flavor.

The combination of sun-dried tomatoes, spinach, and basil creates a taste that’s both comforting and vibrant.

Not only is this recipe simple to make, but it also comes together in about 30 minutes.

It’s perfect for a busy weeknight yet impressive enough for guests.

Pair it with your favorite side, and you have a satisfying meal that’s sure to please everyone at the table.

Ingredients

• 2 chicken breasts
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 cup spinach
• 1/2 cup sun-dried tomatoes, chopped
• Fresh basil leaves for garnish
• Salt and pepper to taste

Instructions

1. In a large skillet, heat olive oil over medium-high heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side, or until cooked through. Remove and set aside.
2. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a simmer.
3. Add grated Parmesan cheese and stir until melted and smooth. Then add the spinach and sun-dried tomatoes, and cook until the spinach is wilted.
4. Return the chicken to the skillet, coating it in the creamy sauce. Cook for an additional 2-3 minutes to heat through.
5. Garnish with fresh basil leaves before serving.

Balsamic Glazed Brussels Sprouts

Balsamic glazed Brussels sprouts are a delicious and healthy option for your dinner table.

The combination of roasted Brussels sprouts and a tangy balsamic glaze creates a flavor that’s both sweet and savory, making this dish a crowd-pleaser.

Plus, it’s simple to prepare, making it a great choice for busy weeknights.

This recipe brings out the natural sweetness of the sprouts while the balsamic reduction adds a rich depth.

It pairs well with a variety of proteins, fitting perfectly into the category of high-protein dinner recipes.

You’ll love how easy and satisfying this dish is!

Ingredients

• 1 pound Brussels sprouts, halved
• 3 tablespoons olive oil
• 1/4 cup balsamic vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper.
3. Spread the Brussels sprouts on a baking sheet in a single layer.
4. Roast in the oven for about 20-25 minutes or until they are tender and caramelized, stirring halfway through.
5. If desired, sprinkle the roasted sprouts with Parmesan cheese before serving.

Vegetable and Chicken Stir-Fry

This vegetable and chicken stir-fry is a delightful mix of fresh veggies and protein-packed chicken, making it a perfect choice for a satisfying meal.

The combination of vibrant colors and textures creates a dish that’s not only pleasing to the eye but also full of flavor.

It’s a quick and easy recipe that can be whipped up in no time, making it ideal for busy weeknights.

The stir-fry is loaded with crisp bell peppers, colorful carrots, and tender chicken pieces, all tossed in a savory sauce that brings everything together.

It’s a fantastic way to incorporate more vegetables into your dinner while enjoying a high-protein meal.

Serve it over rice or noodles for a complete dinner that everyone will love!

Ingredients

• 1 pound chicken breast, diced
• 2 cups mixed bell peppers, sliced
• 1 cup broccoli florets
• 1 cup carrots, sliced
• 3 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon honey (optional)
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
2. Add garlic and ginger, and sauté for another minute until fragrant.
3. Stir in sliced bell peppers, broccoli, and carrots. Cook for 4-5 minutes until the vegetables are tender-crisp.
4. Pour in soy sauce and honey (if using), stirring to coat everything evenly. Season with salt and pepper to taste.
5. Serve hot over rice or noodles, and enjoy your delicious high-protein dinner!

Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a refreshing and nutritious dish packed with vibrant flavors and textures.

A delightful blend of protein-rich quinoa, colorful cherry tomatoes, crisp cucumbers, and creamy feta cheese makes it a perfect addition to your dinner table.

Plus, it’s simple to prepare, which means you can enjoy a healthy meal without a lot of fuss.

The combination of herbs and lemon dressing adds a zesty twist that elevates this salad to a whole new level.

Ideal for meal prep, it stores well in the fridge and tastes even better the next day.

This is one of those high-protein dinner recipes that you’ll want to keep in rotation!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 cup red onion, finely chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water and then combine it with water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
2. In a large bowl, combine the cooked quinoa with cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, parsley, and mint.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
4. Let the salad sit for at least 15 minutes before serving to allow the flavors to meld. Enjoy it cold or at room temperature!

Coconut Curry Shrimp

Coconut Curry Shrimp is a vibrant and satisfying dish that packs a punch of flavor.

With a creamy coconut base and aromatic spices, this meal is both comforting and refreshing.

The shrimp adds a delightful protein boost, making it a fantastic option for anyone looking for high-protein dinner recipes.

This dish is easy to whip up, making it perfect for a weeknight dinner or a special occasion.

Pair it with rice or noodles to soak up the delicious sauce, and you’ve got a meal that’s sure to impress.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 tablespoon curry powder
• 1 can (14 oz) coconut milk
• 1 tablespoon soy sauce
• 1 teaspoon lime juice
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Cooked rice, for serving

Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent.
2. Add minced garlic and grated ginger, cooking for about a minute until fragrant.
3. Stir in curry powder, then pour in the coconut milk. Bring to a simmer.
4. Add shrimp to the skillet and cook until they turn pink and are fully cooked through, about 5 minutes.
5. Stir in soy sauce and lime juice, then season with salt and pepper as needed.
6. Serve hot over cooked rice, garnished with fresh cilantro.

Stuffed Acorn Squash

Stuffed acorn squash is a delightful dish that combines savory and sweet flavors, making it a perfect addition to your dinner table.

This recipe features roasted acorn squash filled with a hearty mixture of grains, nuts, and cranberries, creating a wholesome meal that’s not just tasty but also visually appealing.

It’s simple to make, requiring minimal prep time and just one baking dish.

This dish is rich in protein and is one of the standout options in our 25 High-Protein Dinner Recipes.

Ingredients

• 2 acorn squashes, halved and seeds removed
• 1 cup cooked quinoa
• 1/2 cup chopped pecans
• 1/2 cup dried cranberries
• 1/4 cup pine nuts
• 1 teaspoon cinnamon
• 1 teaspoon maple syrup
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the squash halves cut-side up on a baking sheet. Drizzle with olive oil, salt, and pepper. Roast in the oven for about 25-30 minutes until tender.
3. Meanwhile, in a large bowl, combine the cooked quinoa, chopped pecans, dried cranberries, pine nuts, cinnamon, and maple syrup. Mix well.
4. Once the squash is ready, take it out of the oven and carefully fill each half with the quinoa mixture.
5. Return the stuffed squash to the oven and bake for an additional 10-15 minutes to heat through.
6. Serve warm and enjoy your nutritious, high-protein meal!