10 Overnight Oats Recipes to Start Your Day Right

Overnight oats are a simple and delicious way to start your day.

They save you from the morning rush. With just a few basic ingredients, you can make a variety of tasty recipes.

These recipes are easy to make and keep you satisfied.

You can choose from fruity flavors, nutty blends, or a touch of sweetness.

These 10 recipes will inspire your breakfast routine and make it easy to enjoy a nutritious meal.

List of 10 Overnight Oats Recipes Below

1). Peach and Coconut Cream Oats

 

Peach and Coconut Cream Oats offer a delightful tropical twist on your morning routine. The creamy coconut and juicy peaches create a refreshing flavor explosion that’s both satisfying and energizing. This recipe is incredibly simple to prepare, making it perfect for busy mornings or a leisurely breakfast treat.

With just a few ingredients, you can assemble this nourishing dish the night before. The oats soak up the flavors overnight, resulting in a creamy and delicious breakfast that’s ready to enjoy straight from the fridge. It’s a delightful way to start your day, combining sweetness with rich coconut creaminess.

Ingredients

• 1 cup rolled oats
• 1 cup coconut milk
• 1 ripe peach, diced
• 2 tablespoons maple syrup (or honey)
• 1/4 cup shredded coconut
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a medium bowl, combine rolled oats, coconut milk, maple syrup, vanilla extract, and salt. Stir well to combine.
2. Fold in the diced peach and shredded coconut, ensuring everything is evenly mixed.
3. Transfer the mixture to a sealed container or jar, cover, and refrigerate overnight.
4. In the morning, give the oats a good stir and add more coconut milk if you prefer a creamier consistency.
5. Top with additional peach slices and shredded coconut before serving.

2). Tropical Mango and Lime Oats

 

Bringing a tropical twist to your breakfast routine, Tropical Mango and Lime Oats are both refreshing and satisfying. The natural sweetness of ripe mango pairs beautifully with the zesty kick of lime, creating a delightful flavor combination that will brighten your morning. Plus, it’s super easy to whip up, making it a hassle-free option for busy days.

This recipe is all about layering creamy oats with juicy mango, resulting in a treat that feels indulgent yet healthy. Perfect for meal prep, these oats can be made ahead of time and enjoyed on the go. Start your day on a fruity note with this delicious and simple recipe!

Ingredients

• 1 cup rolled oats
• 1 cup milk (or dairy-free alternative)
• 1 cup diced fresh mango
• 1 tablespoon lime juice
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Extra mango and lime slices for topping

Instructions

1. Combine rolled oats, milk, lime juice, honey, vanilla extract, and salt in a mixing bowl. Stir well to combine.
2. Layer half of the oat mixture in a jar or container, followed by half of the diced mango.
3. Repeat the layers with the remaining oat mixture and mango.
4. Seal the jar and refrigerate overnight.
5. In the morning, give the oats a good stir and top with additional mango and lime slices before enjoying.

3). Berry Blast Overnight Oats

 

If you’re looking for a quick and tasty breakfast option, Berry Blast Overnight Oats are a delightful choice. This recipe brings you a burst of berry flavors, combining freshness with creaminess in each spoonful. Not only is it easy to prepare, but it also packs a nutritional punch, making it a perfect start to your day.

With a mix of oats, yogurt, and your favorite berries, this dish is as versatile as it is delicious. You can customize it with different fruits or toppings, so feel free to get creative. Plus, it’s ready to grab in the morning, making your busy schedule a little less hectic. Here’s how to whip up this delicious overnight oats recipe:

Ingredients

• 1 cup rolled oats
• 1 cup milk (or yogurt)
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• Optional toppings: nuts, seeds, or extra berries

Instructions

1. In a mason jar or container, combine the rolled oats, milk, Greek yogurt, honey, and vanilla extract. Stir until well mixed.
2. Layer the mixed berries on top of the oat mixture.
3. Cover the jar or container and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
4. In the morning, give the oats a good stir and add additional milk if you like a creamier texture.
5. Top with nuts, seeds, or extra berries if desired, and enjoy your Berry Blast Overnight Oats!

4). Matcha Green Tea Oats

 

Matcha Green Tea Oats are a delicious and refreshing twist on traditional overnight oats. This recipe combines the earthy flavor of matcha with creamy oats, creating a nutritious breakfast that’s both satisfying and energizing. The subtle sweetness pairs perfectly with the natural bitterness of matcha, making it a delightful choice to start your day.

Best of all, these Easy Overnight Oats Recipes require minimal preparation! Simply mix your ingredients the night before, and you’ll have a vibrant and delicious breakfast waiting for you in the morning.

Ingredients

• 1 cup rolled oats
• 2 cups milk (dairy or non-dairy)
• 2 tablespoons matcha green tea powder
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Fresh fruits and nuts for topping

Instructions

1. In a mixing bowl, combine the rolled oats, matcha powder, honey (or maple syrup), vanilla extract, and salt.
2. Pour in the milk and stir well to ensure everything is combined.
3. Cover the bowl or transfer the mixture to individual jars, and refrigerate overnight.
4. In the morning, give the oats a good stir. Add a splash of milk if you prefer a thinner consistency.
5. Top with fresh fruits, nuts, or any other toppings you like before serving.

5). Creamy Almond Butter and Banana Oats

 

This creamy almond butter and banana overnight oats recipe is a delicious blend of flavors and textures. The combination of smooth almond butter and ripe bananas creates a delightful sweetness that makes breakfast feel indulgent, yet healthy. It’s easy to prepare, making it a perfect choice for those busy mornings when you want something nutritious without the fuss.

With just a few simple ingredients, you can whip up this recipe the night before and enjoy a hearty meal ready to go. It’s a great option for meal prep, providing sustained energy throughout the day. Plus, you can customize it by adding your favorite toppings or mix-ins!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of choice)
• 2 tablespoons almond butter
• 1 ripe banana, sliced
• 1 tablespoon chia seeds (optional)
• 1 teaspoon honey or maple syrup (optional)
• Pinch of salt

Instructions

1. Combine the oats, almond milk, chia seeds (if using), and a pinch of salt in a bowl or jar. Stir well to combine.
2. Add the almond butter and half of the banana slices, mixing gently.
3. Cover and refrigerate overnight, or for at least 4 hours.
4. In the morning, give the oats a good stir. Add a splash of almond milk if the mixture is too thick.
5. Top with the remaining banana slices and drizzle with honey or maple syrup if desired. Enjoy your creamy almond butter and banana oats!

6). Maple Cinnamon Apple Oats

 

Maple Cinnamon Apple Oats are a delightful way to start your day. The blend of sweet maple syrup, warm cinnamon, and fresh apples creates a comforting and satisfying breakfast. This recipe is incredibly simple to prepare, making it a perfect choice for busy mornings.

With just a few ingredients, you can enjoy a bowl of oats that’s not only delicious but also packed with nutrients. Just combine everything the night before, and you’ll wake up to a tasty treat that’s ready to go!

Ingredients

• 1 cup rolled oats
• 2 cups milk (or plant-based milk)
• 1 apple, diced
• 1 tablespoon maple syrup
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Chopped nuts or seeds (optional, for topping)

Instructions

1. Combine Ingredients: In a jar or bowl, mix the rolled oats, milk, diced apple, maple syrup, cinnamon, vanilla extract, and salt.
2. Mix Well: Stir the mixture thoroughly to ensure the oats are evenly coated and the ingredients are well combined.
3. Refrigerate Overnight: Cover the jar or bowl and refrigerate overnight, allowing the oats to soak up the flavors.
4. Serve: In the morning, give the oats a good stir. Add a splash of milk if desired. Top with chopped nuts or seeds for extra crunch.

7). Nutty Granola and Yogurt Oats

 

Nutty Granola and Yogurt Oats make for a delicious and satisfying breakfast option. This recipe combines creamy yogurt and hearty oats, topped with a crunchy blend of nuts and granola, offering a perfect balance of textures. It’s simple to whip up and perfect for those busy mornings when you want something nutritious without spending a lot of time in the kitchen.

The flavors meld beautifully overnight, creating a delightful taste that’s both refreshing and filling. Whether you enjoy it as a quick breakfast or a healthy snack, this variation of easy overnight oats recipes is sure to please.

Ingredients

• 1 cup rolled oats
• 1 cup milk (or a dairy-free alternative)
• 1/2 cup plain yogurt
• 1 tablespoon honey or maple syrup
• 1/4 cup mixed nuts (such as almonds and walnuts)
• 1/4 cup granola
• Fresh fruits (optional, for topping)
• Pinch of salt

Instructions

1. Combine Ingredients: In a bowl, mix the rolled oats, milk, yogurt, honey (or maple syrup), and a pinch of salt. Stir until well combined.
2. Layer: In a jar or container, layer the oat mixture with the nuts and granola.
3. Refrigerate: Cover and refrigerate overnight to let the flavors meld together.
4. Serve: In the morning, give it a good stir, and top with fresh fruits if desired. Enjoy your Nutty Granola and Yogurt Oats!

8). Chocolate Chip Cookie Dough Oats

Overnight Oats Recipes

 

If you’re craving the delightful taste of cookie dough without the guilt, these Chocolate Chip Cookie Dough Oats are just what you need! This recipe combines the comforting flavors of vanilla, chocolate, and a touch of sweetness in a nutritious overnight oats format. It’s quick to whip up and packed with satisfying ingredients, making it an ideal breakfast or snack option.

With minimal prep time and no cooking required, these easy overnight oats recipes make mornings a breeze. Just mix the ingredients the night before, and you’ll wake up to a delicious treat that tastes like dessert! Here’s how to make them:

Ingredients

• 1/2 cup rolled oats
• 1 cup milk (or any milk alternative)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• 2 tablespoons chocolate chip cookie dough nut butter (or any nut butter)
• 2 tablespoons mini chocolate chips
• Pinch of salt
• Optional toppings: additional chocolate chips, crushed cookies, or nuts

Instructions

1. In a bowl or a jar, combine the rolled oats, milk, chia seeds, maple syrup, vanilla extract, nut butter, and a pinch of salt. Stir well to combine.
2. Mix in mini chocolate chips, reserving a few for topping.
3. Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or at least for 4 hours) to allow the oats to soften and absorb the flavors.
4. In the morning, give the oats a good stir. If they’re too thick, add a splash of milk to reach your desired consistency.
5. Top with extra chocolate chips, crushed cookies, or nuts before serving. Enjoy your delicious Chocolate Chip Cookie Dough Oats!

9). Pumpkin Spice Overnight Oats

Overnight Oats Recipes

 

If you’re looking for a cozy and delicious breakfast, pumpkin spice overnight oats are a fantastic choice.

This recipe combines the warm flavors of pumpkin, cinnamon, and nutmeg, making it perfect for fall mornings. Plus, it’s super easy to prepare, allowing you to enjoy a nutritious breakfast without any morning rush.

The creamy oats are packed with fiber and will keep you full for hours. Whether you’re a pumpkin spice lover or just looking to switch up your breakfast routine, this recipe is a simple and satisfying way to start your day.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (or any non-dairy alternative)
• 1/4 cup pumpkin puree
• 1 tablespoon maple syrup (or honey)
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon vanilla extract
• A pinch of salt
• Toppings: chopped nuts, chocolate chips, or additional pumpkin puree

Instructions

1. In a jar or bowl, combine rolled oats, milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt. Stir well until everything is mixed.
2. Cover the container and place it in the refrigerator overnight (or for at least 4 hours).
3. In the morning, give the oats a good stir. Adjust the consistency with a little more milk if needed.
4. Add your favorite toppings like nuts or chocolate chips before serving.

10). Savory Spinach and Feta Overnight Oats

 

If you’re looking to switch up your breakfast game, savory spinach and feta overnight oats are a delightful choice. This recipe combines the heartiness of oats with the fresh taste of spinach and the tangy flavor of feta cheese, creating a meal that’s both satisfying and nutritious. Plus, it’s super easy to prepare the night before, making your mornings a breeze!

The creamy oats pair perfectly with the briny feta and crisp veggies, making each bite a tasty experience. Whether you’re a fan of savory breakfasts or just want to try something new, this dish fits right in. Let’s dive into the recipe!

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 1/2 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: 1 tablespoon fresh herbs (like dill or parsley)

Instructions

1. Combine the oats and almond milk in a bowl or container. Stir until well mixed.
2. Add the chopped spinach, crumbled feta, and olive oil. Season with salt and pepper, and mix thoroughly.
3. Cover the mixture and place it in the fridge overnight.
4. In the morning, stir the oats again and top with cherry tomatoes and any additional fresh herbs, if desired.
5. Enjoy your savory spinach and feta overnight oats cold or heat them in the microwave for a warm option!