Fruits That Start With F.
If you are looking for a healthy snack or trying to increase your consumption of fruits in general, knowing the health benefits of specific fruits may help you make wise fruit choices.
List Of Fruits That Start With F
1) Fascell Mango
This low-calorie fruit is high in dietary fiber, vitamin C, potassium, and magnesium. It has a subtle taste that can be enjoyed by itself or incorporated into other dishes.
2) Feijoa
Also known as pineapple guava, this New Zealand native boasts exceptional health benefits, including being jam-packed with vitamins A, C, E, B1, and B2. Feijoa is also high in iron, calcium, and antioxidants. The fruits are visually appealing with their vibrant green exterior that turns deep purple when ripe. In addition to placing sliced feijoas on top of cereal or salads, you can make jams, purees, smoothies, or juices with the fruit.
3) Fig
This fruit is high in fiber and a great source of calcium. It’s also very low in sugar, making it a great choice for people watching their carbohydrate intake. In addition to eating figs on their own, you can make purees or jams to use as toppings for yogurt, ice cream, or oatmeal.
4) Fazli Mango
Rich in vitamins A and C, fazli mangoes have a refreshing taste that makes them the perfect breakfast fruit. Because they’re often eaten raw, many people choose to eat this type of mango with the skin intact due to its high concentration of antioxidants. Try adding diced fazli mango to salads, fresh salsa, or smoothies for added nutrients.
5) Finger Lime
These limes are named for their appearance; they’re long and slender, much like a finger. The fruit is high in vitamin C and antioxidants, making it beneficial for skin health. It’s also rich in potassium and low in sugar. Uniquely grown only in Australia, the tree’s flowers have been known to infuse water with a lemony flavor.
6) Florida Strangler Fig
Named not because of its appearance but because it’s believed to be responsible for killing off many other plants near where it grows, this type of fig thrives on being a host plant to other types of trees, vines, and shrubs. The Florida strangle fig is full of antioxidants that are beneficial for cardiovascular health. The fruit is considered superior in both taste and texture when it’s allowed to ripen on the tree, but this particular type of fig doesn’t have a long shelf life once harvested.
7) Fe’i Banana
Also known as the Pacific or Fiji banana, these bananas are sweet with low acidity levels, which makes them safe for people who can’t consume regular bananas. They’re also rich in potassium, vitamin C, and B6. Although native to tropical regions, they grow well in hot climates similar to their native habitat. These bananas can be eaten raw or cooked, and they are typically peeled before being eaten. When the skin starts to turn brown after peeling, it’s begun to ferment and can no longer be eaten.
8) Fuji Apple
The Fuji apple has high antioxidant and vitamin C levels, which makes it a great fruit to eat regularly. As with most fruits, eating them raw is best, but you can also cook or bake with this type of apple for added depth of flavor.
Conclusion:
Fruit is good for you, but unfortunately, most fruit isn’t accessible year-round. This list of fruits is a great way to learn about new varieties available seasonally that start with the letter “F.” From Fasccii mangoes to Feijoa, with every letter in between. Go ahead and impress your friends by telling them all about these fruits.
