If you’re on the lookout for simple and tasty lunch options, these ten-wrap recipes are just what you need!
They’re quick to prepare and packed with flavors, making them perfect for busy days.
Grab your favorite ingredients, roll them up, and enjoy a satisfying meal in no time!
List Of 10 Quick & Easy Lunch Wrap Recipes Below
Mediterranean Veggie Wrap with Hummus
The Mediterranean Veggie Wrap with Hummus is a refreshing and tasty lunch option that packs in a variety of vibrant vegetables and creamy hummus.
The combination of fresh produce and savory hummus creates a delightful balance of flavors that is both satisfying and healthy.
This easy lunch wrap is simple to prepare, making it perfect for a quick meal.
Just grab a tortilla, layer in your favorite veggies, and spread on some hummus.
It’s a great way to incorporate more greens into your diet without sacrificing taste!
Ingredients
- 1 large tortilla or wrap
- 1/2 cup hummus
- 1/2 cup cucumber, diced
- 1/2 cup bell pepper, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- Fresh parsley or cilantro, for garnish
Instructions
- Spread hummus evenly over the tortilla, reaching the edges.
- Add diced cucumber, sliced bell pepper, halved cherry tomatoes, and red onion on top of the hummus.
- Sprinkle crumbled feta cheese if using, and garnish with fresh parsley or cilantro.
- Tightly roll the tortilla, starting from one end, and slice it in half diagonally.
- Enjoy your Mediterranean Veggie Wrap with your favorite side or alone!
Caprese Wrap with Balsamic Glaze
The Caprese Wrap with Balsamic Glaze is a delightful blend of fresh flavors that will brighten up your lunch.
With the creamy texture of mozzarella, the juiciness of ripe tomatoes, and the aromatic touch of basil, this easy lunch wrap is not only tasty but also super simple to prepare.
This wrap is perfect for those busy days when you want something quick yet satisfying.
The balsamic glaze adds a touch of sweetness and tang, making each bite a burst of flavor.
It’s a great option for lunch wrap recipes that require minimal effort but deliver maximum taste!
Ingredients
- 1 large tortilla or wrap
- 1 cup fresh mozzarella, sliced
- 1 large tomato, sliced
- 1/2 cup fresh basil leaves
- 2 tablespoons balsamic glaze
- Salt and pepper, to taste
Instructions
- Lay the tortilla flat on a clean surface.
- Arrange the mozzarella slices evenly on the tortilla.
- Add the tomato slices and fresh basil leaves on top of the mozzarella.
- Drizzle the balsamic glaze over the vegetables and sprinkle with salt and pepper.
- Carefully wrap the tortilla tightly around the filling, tucking in the sides as you go.
- Slice the wrap in half and enjoy your fresh, flavorful Caprese Wrap!
Spicy Chicken Caesar Wrap
Looking for a quick and satisfying meal?
The Spicy Chicken Caesar Wrap is a perfect choice!
Packed with tender chicken, fresh greens, and a zesty dressing, this wrap is both delicious and easy to prepare.
It’s a great way to enjoy classic Caesar flavors with a spicy twist.
This wrap is a fantastic option for a busy lunch or a light dinner.
It combines the crunch of lettuce with flavorful chicken, making it a fulfilling yet light option.
Plus, you can whip it up in no time!
Ingredients
- 2 large tortillas
- 1 cup cooked chicken, shredded
- 1 cup romaine lettuce, chopped
- 1/4 cup Caesar dressing
- 1/4 cup Parmesan cheese, grated
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- Prepare the Chicken: In a bowl, mix the shredded chicken with Caesar dressing, red pepper flakes, salt, and pepper.
- Assemble the Wrap: Lay the tortillas flat and top with chopped romaine and the spicy chicken mixture.
- Add Cheese: Sprinkle the grated Parmesan over the chicken and greens.
- Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up.
- Serve: Cut the wrap in half and enjoy immediately or pack it for lunch!
BBQ Pulled Pork Wrap
BBQ Pulled Pork Wraps are a tasty, satisfying meal that you can whip up in no time.
With layers of tender pulled pork smothered in sweet and tangy BBQ sauce, these wraps are bursting with flavor.
The combination of crispy slaw and creamy cheese adds a delightful crunch and creaminess, making each bite a treat.
This recipe is not only simple to make, but it’s also incredibly versatile.
Perfect for lunch or a casual dinner, you can easily customize it to suit your preferences.
Wrap it up in a soft tortilla, and you’ve got an easy lunch wrap that’s both filling and delicious!
Ingredients
- 2 cups cooked pulled pork
- 1/2 cup BBQ sauce
- 4 large tortillas
- 1 cup shredded cheese (cheddar or colby jack)
- 1 cup coleslaw mix
- 1/4 cup chopped green onions
- Optional: extra BBQ sauce for drizzling
Instructions
- In a bowl, combine the pulled pork with the BBQ sauce, mixing well to coat all the meat.
- Warm the tortillas in a skillet or microwave until soft and pliable.
- Lay a tortilla flat and add a generous portion of the BBQ pulled pork in the center.
- Top with shredded cheese, coleslaw mix, and green onions.
- Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Slice in half and serve with extra BBQ sauce if desired.
Tuna Salad Wrap with Crunchy Veggies
Looking for a quick and tasty lunch?
The Tuna Salad Wrap with Crunchy Veggies is an easy lunch wrap that packs a punch of flavor without the fuss.
This wrap combines creamy tuna salad with a mix of fresh, crunchy vegetables, making it not only satisfying but also refreshing.
With just a few simple ingredients, you can whip up this delicious wrap in no time.
Whether you’re at home or on the go, it’s a perfect option to fuel your day.
Let’s dive into the ingredients and steps to create this tasty wrap!
Ingredients
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced bell pepper
- 1/4 cup diced cucumber
- Salt and pepper to taste
- 1 large tortilla or wrap
- Leafy greens (like lettuce or spinach)
- Fresh herbs (like cilantro or parsley)
Instructions
- In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, diced celery, diced bell pepper, and diced cucumber. Season with salt and pepper to taste.
- Lay the tortilla flat and place a handful of leafy greens on top.
- Spoon the tuna salad mixture over the greens and sprinkle with fresh herbs.
- Roll the tortilla tightly, tucking in the ends as you go to secure the filling.
- Slice in half and enjoy your Tuna Salad Wrap with Crunchy Veggies!
Turkey and Avocado Club Wrap
This Turkey and Avocado Club Wrap is a delightful combination of flavors and textures that make for a satisfying meal.
With layers of turkey, creamy avocado, fresh greens, and a hint of cheese, it’s a tasty twist on a classic club sandwich, all wrapped up in a soft tortilla.
Not only is it easy to prepare, but it also packs well for lunch or a picnic.
You’ll love how the creamy avocado complements the lean turkey, while the crunchy veggies add just the right amount of freshness.
Perfect for a quick lunch wrap, this recipe is sure to become a favorite!
Ingredients
- 1 large tortilla
- 4 slices of turkey breast
- 1/2 ripe avocado, sliced
- 1/4 cup shredded lettuce
- 2 slices of tomato
- 2 slices of cheese (your choice)
- Salt and pepper to taste
Instructions
- Lay the tortilla flat on a clean surface.
- Layer the turkey slices evenly in the center of the tortilla.
- Top with avocado slices, lettuce, tomato, and cheese.
- Season with salt and pepper.
- Fold the sides of the tortilla in, then roll it up tightly from the bottom to the top.
- Slice in half and enjoy!
Buffalo Chickpea Wrap with Ranch Dressing
This Buffalo Chickpea Wrap is a perfect blend of spicy and creamy flavors, making it a delightful choice for lunch.
The chickpeas are coated in buffalo sauce, giving them a bold kick, while the ranch dressing adds a cooling touch that balances the heat.
Super simple to make, this wrap is great for busy days.
Just toss together your ingredients, roll them up, and you’re ready to enjoy a quick and satisfying meal that’s packed with flavor!
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup buffalo sauce
- 4 large tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup ranch dressing
- Fresh cilantro for garnish
Instructions
- Prepare the Chickpeas: In a bowl, mix the chickpeas with buffalo sauce until well coated.
- Assemble the Wraps: On each tortilla, layer shredded lettuce and the buffalo chickpeas.
- Add Dressing: Drizzle ranch dressing over the chickpeas and top with fresh cilantro.
- Wrap It Up: Roll the tortillas tightly, folding in the sides as you go to secure the filling.
- Serve: Cut the wraps in half and enjoy with your favorite side, like fries or a salad!
Egg Salad and Spinach Wrap
This Egg Salad and Spinach Wrap is a delightful combination of creamy egg salad and fresh spinach, all wrapped up in a soft tortilla.
It’s a tasty option for lunch that’s simple to prepare and packed with flavor.
The refreshing crunch of spinach balances perfectly with the richness of the egg salad, making it a satisfying meal.
Not only is this easy lunch wrap quick to make, but it’s also great for meal prep.
You can whip it up in just a few minutes, making it an excellent choice for busy days.
Enjoy it at home or pack it for a lunch on the go!
Ingredients
- 4 hard-boiled eggs, chopped
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 cup fresh spinach, washed and dried
- 1 large tortilla or wrap
- Optional: chopped herbs (like dill or chives)
Instructions
- Prepare the Egg Salad: In a bowl, mix the chopped eggs, mayonnaise, Dijon mustard, salt, and pepper until well combined. If desired, add chopped herbs for extra flavor.
- Assemble the Wrap: Lay the tortilla flat and place the spinach leaves in the center. Spoon the egg salad mixture on top of the spinach.
- Wrap It Up: Fold the sides of the tortilla over the filling and then roll it tightly from the bottom to the top.
- Serve: Slice in half if desired, and enjoy your delicious Egg Salad and Spinach Wrap!
Breakfast Wrap with Scrambled Eggs and Salsa
This Breakfast Wrap with Scrambled Eggs and Salsa is a delightful way to start your day!
Combining fluffy scrambled eggs with fresh veggies and a kick of salsa, it’s packed with flavor and nutrients.
Not only is it delicious, but it’s also super easy to whip up in just a few minutes, making it perfect for busy mornings.
The wrap is versatile, allowing you to customize it according to your taste.
Whether you prefer spicy salsa or mild, add in some cheese and fresh herbs for an extra burst of flavor.
It’s a quick and satisfying option that works wonderfully as an easy lunch wrap too!
Ingredients
- 4 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1/2 cup shredded cheese (cheddar or your choice)
- 1 medium tomato, diced
- 1/4 cup diced onion
- 1/4 cup salsa
- 4 large flour tortillas
- Fresh cilantro for garnish (optional)
Instructions
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat a non-stick skillet over medium heat and pour in the egg mixture. Cook, stirring gently, until the eggs are just set and fluffy.
- Remove the skillet from heat and stir in the cheese, diced tomato, and onion.
- Warm the tortillas in a separate skillet or microwave until pliable.
- Divide the scrambled egg mixture among the tortillas, top with salsa, and sprinkle with fresh cilantro if desired.
- Roll up the tortillas, folding in the sides to secure the filling, and enjoy your delicious breakfast wrap!
Sweet Potato and Black Bean Wrap
This Sweet Potato and Black Bean Wrap is a delicious and healthy option for lunch.
Packed with flavors and textures, it combines the sweetness of roasted sweet potatoes with the earthiness of black beans. The result is a satisfying wrap that’s easy to make and perfect for a quick meal.
Making this wrap is straightforward, making it ideal for busy days.
Just roast the sweet potatoes, mix them with black beans, and wrap them all up in a tortilla.
It’s a colorful, nutritious choice that’s sure to please everyone!
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 bell pepper, diced
- 1/2 cup corn (frozen or canned)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 4 large tortillas
- Fresh cilantro, for garnish
Instructions
- Preheat the oven to 400°F (200°C). Spread the diced sweet potatoes on a baking sheet, drizzle with olive oil, and sprinkle with salt, pepper, cumin, and chili powder. Toss to coat evenly.
- Roast the sweet potatoes in the oven for about 25-30 minutes or until tender and slightly caramelized.
- In a large bowl, combine the roasted sweet potatoes, black beans, bell pepper, and corn. Mix well and adjust seasoning if needed.
- Warm the tortillas in a skillet or microwave. Spoon the sweet potato mixture onto each tortilla, sprinkle with fresh cilantro, and roll them up tightly.
- Serve immediately and enjoy your easy lunch wrap!