Some of the fruit that has the most vitamin C within them include but are not limited to; papaya, sweet bell peppers, broccoli, Brussels sprouts, strawberries, pineapple, oranges, kiwi, cauliflower and cantaloupe.
These are also known as organic fruits and vegetables and they are most likely to have higher levels of vitamin C.
Multiple studies over the years have shown that organic varieties contain higher levels of not only vitamin C, but also iron, magnesium, and phosphorus.
Nevertheless, there are many fruits and other edibles vegetables that supply ample quantities of Vitamin C. When it comes down to the amount of vitamin C they have, we should consider their physio-geographical background and the season.
Fruits on a whole that grow in the geographical area, meaning warmer climate will best suit your health due to evolutionary reasons.
Seasonal fruits such as oranges are the best sources of Vitamin C for people during the summertime when the sun is out in full swing.
Citrus fruits like Mosambi and Grapes are also rich in Vitamin C. You can take their juice as well but eating a whole fruit is a tad better because the fibers present therein strengthen the digestive system. Partially ripe guava is also a rich source of Vitamin C.
What Is Vitamin C in Most Fruits?
Vitamin C, in most fruits, is also known as ascorbic acid, this is a water-soluble vitamin that is an essential nutrient that keeps the body functioning.
Most vitamin C can be found in foods and dietary supplements. It also aids in many biological functions, including the healing of wounds, and the repair and maintenance of cartilage, bones, and teeth.
So, to define Vitamin C, well it’s an antioxidant, which can neutralize free radicals, radicals that can damage cells at the genetic level.
How Much Vitamin C Should You Consume?
The recommended amount of vitamin c to consume is (110 mg per day) for adults, (120 mg for pregnant women and the elderly).
Foods rich in vitamin c are consumed for their energy booster side. Vitamin C also helps strengthen the immune system and a small cure before or during the winter could help reduce symptoms and reduce the duration of colds or winter infections.
Why Should You Focus on Foods Rich in Vitamin C?
The main reason why you should focus on foods/fruits rich in vitamin c is that Vitamin C is essential for our immune systems and it also improves our skin quality. Consuming 90mg of vitamin C daily can help us to improve our health quality in many ways.
Here Are Some Top Fruits That Are High in Vitamin C
Kiwi fruits are loved by many people because they are highly effective to lower oxidative stress and cholesterol level as it contains a high level of vitamin C.
Nevertheless, various studies have shown that health experts suggest eating two to three kiwis fruits regularly or on a daily basis that can eventually reduce the risk of stroke and blood clots. The kiwi’s fruit can also improve blood circulation in our bodies.
Who does not love lemon? Lemon juice and lemon as a whole are very useful and a single lemon juice such as lemonade can contain 83mg of vitamin C. It is known to provide important antioxidants as well.
Papayas fruits are eaten on a daily basis by many people around the world. It is effective in curing mild Alzheimer’s which contains a fair amount of vitamin C. Vitamin C in papayas can also be helpful to improve memory health and reduce brain inflammations as it contains various inflammatory elements.
Oranges are one of the most beloved and edible fruits around the world. They are very common fruits and also a good source of vitamin C that has many health benefits whether eaten raw and mixed in juice.
Apart from all these fruits listed and mentioned, strawberries, broccoli, parsley, kale and etc are the foods that can provide us with a good amount of vitamin C as well.
Consuming vitamin C is one of the most important vitamins which is critical for improving our healths. We should make these foods part of our diet plan to meet the vitamin C requirements our body critically needs.
Edible Fruits That Have The Most Vitamin C
Some of the most edible fruits with the most Vitamin C include; guavas, raspberry, blueberry, gooseberry, blackcurrants, kiwis, lemons, lychees, papayas, strawberries, oranges, pineapple, grapefruit, watermelon, star fruit, tangerines, mangoes, passion fruit, honeydew.
On the other hand, there are endless, fruits out there on the market and around the world that contains lots of vitamin C. I hope this post has helped you in somewhat ways about fruits that have the most vitamin C.